Rosacea is perhaps one of the more difficult skin problems to treat. This is why so many doctors will run you through a variety of different medications before finding one that works for you. Basically, one treatment will not work for everybody. On this page I want to discuss something which stands a much greater chance than medication at tackling your rosacea. Let me introduce you to the idea of rosacea home remedies.
As you can probably guess, the majority of these treatments can be administered from the comfort of your own home. You won’t even need to visit a doctor! The medical profession has a limited number of drugs they can give you, and once you’ve been through them all you will have no option but to look at rosacea natural treatment. Let’s take a little look shall we?
Perhaps the best rosacea natural treatment is not a treatment as such. It is a healthy lifestyle. Quite honestly, this is something which almost everybody could benefit from when it comes to cleaning their skin. In fact, for most people, a healthier lifestyle is all it takes to eliminate the problem once and for all.
Firstly, you are going to want to eliminate those unhealthy habits. Smoking, caffeine and alcohol all contain components which are going to induce flare-ups on your skin. If you can’t cut them out completely then at least try to cut back. It really is going to help you with your rosacea.
Foods to Eat and to Avoid when Treating Rosacea
When it comes to food you are going to want to eliminate foods which are packed to the brim with saturated fats. You will also want to eliminate processed sugar, cut back on your dairy and nuts and kiss goodbye to corn. All of these are known to make rosacea worse. In addition to this, you are going to want to cut way back on the amount of meat that you eat a week. In fact, it is suggested that you eat at the very most 2 portions of meat per week. Food that is going to be great to eat includes whole grains, fruits and vegetables and oily fish (for the omega-3). In addition this you are going to want to drink at the very minimum 8 glasses of water a day. Make sure it is filtered though, chemicals from your tap could trigger flare-ups.
Below, we have listed some of the foods and drinks you should avoid as well as a list of those you should eat or drink:
Foods to Avoid
- Spicy Foods – these raise your body temperature and can cause a flare-up
- Alcohol – If drank in large quantities this will dehydrate you and won’t help your skin
- Hot Food in General – Try not to eat meals that are very hot, whilst that piping hot bowl of soup may seem very inviting, it may trigger a flare-up of your rosacea.
- Caffeine – This is something else you most definitely try and avoid. Caffeine will dehydrate you just like alcohol and you need to make sure your rosacea home remedies are something that keeps you hydrated.
- Dairy – This is another food source you can try to cut out of your diet when looking at rosacea natural treatment. Cheese is the main culprit for causing symptoms of rosacea.
- Certain Fruits and Vegetables – We’re all told on a daily basis these should be part of our diet but if you want to make your rosacea home remedies really work, you should avoid things like avocados, citrus fruits, tomatoes and egg plant.
Foods to Eat
- Water – In its purest form water is something that should be part of your rosacea natural treatment. We recommend you drink at least 6-8 glasses per day. The reason for this is you need to keep your skin healthy and when it’s hydrated you won’t suffer dry skin conditions.
- Omega-3 Fatty Acids – These sorts of foods are great home remedies for rosacea and you can find this type of fatty acid in things like tuna, salmon and mackerel. These days, foods that are high in Omega-3 are well advertised on food items, so be sure to check the label.
- Meats – Only eat meats that are lean and not high in fat. Good examples of this are chicken and turkey (without the skin).
- Whole Grain Foods – These include certain types of rice and bread.
- Fruit and Vegetables – If you avoid those listed above make sure you have plenty of substitutes in your daily diet.
These are just a few examples of what you should and shouldn’t eat when looking at rosacea home remedies. When you first start to change your diet try keeping a journal of what you eat. This way, you can look back at what you’re eating if you should suffer a flare-up.
Top Ten All Natural Rosacea Home Remedies That Work!
Tea Tree Oill
If you have a health food store near you then you will be able to pick up perhaps the best rosacea natural treatment. This is tea tree oil. The reason why it is so fantastic is because it is both anti-inflammatory and anti-bacterial. This means that it is not only going to reduce the inflammation caused by rosacea but it is also going to kill the bacteria that caused it.
If you are suffering from a flare-up then do put some tea tree oil onto your skin at night. When you wake up you will find that most of the problem will have disappeared!
Lavender Oil works in much the same way as tea tree oil. However, you should bear in mind that some people are intolerant to lavender oil. Therefore before you use it for the first time add a small amount to your skin. If you wait a few minutes and your skin does not go red then it is going to be safe for you to use on your rosacea. If you do have a reaction however then you are going to want to not use it as it will just make the problem a whole lot worse!
You may be surprised to know this, but Oatmeal is one of the best rosacea home remedies out there. It is particularly good if you are in the midst of a pretty bad flare-up. To use it, you are going to need mix your oatmeal up with some water. You then use it pretty much like a facemask. The reason why it is so brilliant as a rosacea home remedy is due to the fact that it soothes your skin. It also has the ability to reduce the redness and itching. Basically it is going to be a godsend when you are in a lot of pain! Many people swear by oatmeal to see them through the worst. When you try it out you will see exactly why this is the case!
Licorice is also pretty good as a treatment. You will be able to pick up Licorice root from any natural food store. This produce is known to help reduce the redness from rosacea considerably. In fact, this natural treatment is so good that you will find it in the majority of rosacea face creams that you can pick up from the pharmacy nowadays.
Perhaps one of the more unique ingredients that can deal with rosacea is that of feverfew. You should be able to pick it up from your local health food store, but not everybody is going to keep it. This is applied topically.
The job of feverfew is to stop blood gathering in the capillaries on your skin. This pretty much means that redness is going to be reduced. You are also going to be waving goodbye to those red lines which often occur during flare-ups.
You know how healthy green tea is right? Well, did you know that it also works well as part of your rosacea home remedies? To use green tea you are going to need to boil the kettle and pour the water on top of around five teabags. Leave the teabags to stew for five minutes and remove them. Stick the water in the fridge to cool down. Whenever your skin is starting to burn up you can grab a small cotton cloth and dip it into your green tea solution. You can then apply it to the skin, instantly relieving you.
Lotions and Cleansers
Even if you’re not in the middle of a flare-up and think your symptoms have finally started to dissipate you should make sure you keep up these types of rosacea home remedies all the time. Try using moisturizers that have been formulated for sensitive skin and avoid any that have perfume in them.
It may take some time to find the right product for you but there are plenty of inexpensive brands to choose from. You might even be able to find something at your local herbal store that will work just fine.
If you wear make-up, as with lotions ensure you only use brands formulated for sensitive skin and use a cleanser that has no perfume in it. If you’re in the middle of a breakout, whilst make-up can hide some of those unsightly symptoms it may be best to avoid it for now or your home remedies for rosacea might not work as well as they should.
You should wash your face at least once a day if you want your rosacea home remedies to work. When you do this (even if you’re not displaying any symptoms at the moment), be gentle. Don’t use abrasive items such as face-cloths or sponges. Gently splash water over your face and when using a cleanser, don’t rub at your skin too hard. In fact, rubbing should really be off the agenda. Just gently cover your face with the cleanser and splash the residue off with water.
You should also never use really hot water on your face, the cooler the better. Of course, really cold water is not the answer either as your pores won’t open for a deep clean. Instead, use water that’s hand warm and doesn’t make your face sting.
When drying your face, if at all possible let it air dry, this will stop any irritation with your skin and will also ensure your rosacea home remedies do work. If you’re in a hurry just very gently pat your skin dry with a soft towel.
Climate plays a huge factor when looking at rosacea home remedies and it doesn’t matter if you live in a warm or cool climate. The sun, wind, hot and cold temperatures can all cause a flare-up of rosacea.
If you live in a climate that gets lots of sun, make sure you keep you face in the shade as much as possible. There are various ways you can do this which is a great rosacea prevention. Try wearing a hat that shades your face or even carry a light colored umbrella. This will help you stay cool and protect your skin at the same time.
For those of you that live in a climate where it’s often cold or you suffer poor temperatures, make sure you moisturize. If you’re about to go outdoors, use some lotion and cover up well with a scarf. You should always do this when the weather is cold or windy.
Emotional Stress Often Plays a Huge Role
This is a major trigger for rosacea and you should take it seriously as part of your rosacea treatment. Staying calm is the key. You can do a little yoga which comes in many forms, gentle stretching can help both body and mind. Where you can, stay away from situations that lead to confrontation, this will not help your stress levels. You can also take herbal supplements such as various teas which keep you calm. These don’t cost very much and come in many different flavors.
You can also buy certain herbal supplements that are developed to keep stress levels down and these are also great rosacea home remedies. When you have spare time on your hands, don’t rush around like a mad thing, instead try relaxing with a book or settle down to your favorite comedy show. Laughing is a great stress reliever and you’ll feel happier in the long-run. You should also make sure you get enough sleep, take a warm bath before bed to help relax your body and mind. It’s recommended the average person should get between 6 and 8 hours sleep per night.
Rosacea Free Forever Unique Method
Are you still suffering from major flare-ups and feel that none of the rosacea home remedies you’ve tried are working? We suggest you try Rosacea Free Forever as one of the final rosacea treatments you will ever have to go through.
This system was developed by a lady called Laura Taylor who suffered from rosacea herself for over 12 years, and she had it pretty bad as well. She, like you had tried just about all of the rosacea home remedies she could think of and whilst some of them helped the symptoms her rosacea soon returned.
The reason we’ve started this article with using this method as one of your rosacea home remedies is because we believe it works! It doesn’t matter what type of rosacea you suffer from, Laura can and will help you. Her system will CURE facial rosacea, rosacea that appears on your chest or neck, rosacea on the scalp, Semi-Permanent rosacea and even rhynophyma which is when you suffer from a deformed and bulbous nose.
What Laura Discovered
As said Laura had tried just about all of the home remedies for rosacea to be found and in the end she decided to do some of her own research. What she discovered astounded her. The medical profession will tell you there is no cure for rosacea and that you should use the drugs they prescribe instead of looking at rosacea home remedies. Laura has proved that rosacea can be cured and this is the reason why. Laura researched many case studies and found out that every single person who suffers with this nasty skin disease is missing an essential amino acid in their bodies.
After making this discovery Laura decided to use herself as a “guinea pig” and corrected this problem within her own body.
If you’re fed up of using rosacea home remedies that just don’t seem to work and are too afraid to even think about how much money you’ve already spent then we recommend Rosacea Free Forever from Laura Taylor. Click Here to visit Laura’s official website for more information.
This is of course just a few of the many rosacea home remedies out there. There are many others. In my opinion however, the treatments that I have mentioned here are amongst the best. I really do suggest that you try out a couple of these before you try any medical treatment. You may be surprised at just how effective they are!